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Understanding your three brains

My deep dive into NLP over the past few years has taken me on a huge journey of self – discovery and learning . Awareness of the three brains has been an eye opener . It is only when we truly know and understand how our brain controls our patterns and behaviours that...

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Is stress making you fat ?

Overeating and inactivity are two of the most obvious reason why we fail to lose weight, but its important to look at stress and the role that plays. According to Dr Shawn Talbott, author of the ” Cortisol connection ” stress is the key reason why diets fail. Cortisol...

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