by admin | Jan 23, 2022 | Trauma healing
Learning emotional regulation is key to resolving trauma Well known trauma-informed life coach ,Mastin Kipp.said this, ” The key is not to focus on whether you have trauma or not. The REAL key is to focus on whether you feel emotionally dysregulated ”...
by admin | Dec 18, 2019 | Trauma healing
What Is EMDR? EMDR stands for eye movement desensitisation and reprocessing. It is a method of trauma therapy developed in the late 1980’s by clinical psychologist Dr Francine Shapiro. This “adaptive information processing” therapy model proposes...