Why emotional regulation is key to resolving trauma

Why emotional regulation is key to resolving trauma

Learning emotional regulation is key to resolving  trauma  Well known trauma-informed life coach ,Mastin Kipp.said this, ” The key is not to focus on whether you have trauma or not. The REAL key is to focus on whether you feel emotionally dysregulated  ”...
EMDR for PTSD

EMDR for PTSD

What Is EMDR?   EMDR stands for eye movement desensitisation and reprocessing. It is a method of trauma therapy developed in the late 1980’s by clinical psychologist Dr Francine Shapiro. This “adaptive information processing” therapy model proposes...