emdr power hour awareness session

If you’re in the following situations, this power hour is for you: 


  • Are you interested in learning more about trauma and nervous system regulation?
  • Have a feeling that there are some unresolved issues in your life that are preventing you from moving on, but aren’t sure how to proceed?
  • Interested in learning more about HOW to regulate the nervous system and why it is so important in processing previously difficult experiences?
  • Do you want to know more about the EMDR procedure and how bilateral stimulation works?
  • Are you curious about how EMDR can assist you in fully stepping into self-leadership in your business?
  • Interested in learning more about the four main types of limiting beliefs that we work with in EMDR and how they may affect you?
  • Interested in learning how EMDR can help shift and heal anxiety and PTSD ?
  • Interested in how EMDR can help you to change patterns of co-dependent behaviour and heal after toxic relationship choices ?


During the Power Hour you will be able to :


  • Gain clarity and knowledge about the meaning of the word “trauma” and how it could apply to your own personal experience.
  • Understand the principles of Polyvagal theory and why nervous system regulation is so important in neuroplasticity, the brain’s ability to mend and create new neural connections that influence our behaviour and beliefs.
  • Understand the EMDR process’ phases, including the resourcing/nervous system regulation phase, processing phase, and integration/cognitive interweave phase, and how they can help you reach your goals.
  • Gain awareness of your own limiting ideas in four critical areas, including
  • insufficiency, responsibility, safety, and control/choice
  • Obtain a new viewpoint and a new outlook.


Book the POWER HOUR here