Emotional Eating Mastery
Are you eating your feelings ?
Stuffing them down with food ?
Sometimes you may not be able to pinpoint the exact emotion that is causing you to reach for that next chocolate hobnob.
All you know is that you have a nagging sense of discomfort that is driving you to eat when you are not actually physically hungry.
You feel emotionally triggered, you self soothe with food, you feel remorseful,ashamed and full of self loathing until the next time you are triggered and the whole pattern starts up again
A client was going through a divorce. She would eat whole cheesecakes in one sitting in order to self-soothe
Yep comfort eating is waaaay more common than you realise.
The good news is that any compulsive behaviour can be changed.
As a NLP master and clinical hypnotherapist, I have the tools to enable you to change the behaviour of emotional eating.
Emotional Eating Mastery is my 4-part online program
Help you to understand the cycle of emotional eating
Help you to identify your triggers and pinpoint the exact root cause using timeline therapy
Provide tools and techniques enabling you to break free from your behaviour
Provide tools and techniques enabling you to break free from your behaviour
Guide you to implement both long term and short term strategies for change
Teach you a powerful NLP visualisation technique which will help you to change your emotional state any time you choose
I truly found this course to be the ‘icing on the cake’ for my weight loss program and healthy eating habits. Having reached midlife, I’ve found it much harder to focus on diet and exercise. The mindset and skills in Ali’s course have helped me immensely. I thought I ‘knew’ about healthy eating, but this course taught me about how our emotions are involved in everything we do, especially eating.
I feel healthier, happier and calmer. I realise that I need to invest more time in my wellbeing and its so much more than just food and exercise. I now have the tools to change my mindset and my self-esteem has increased . Thank you Ali.