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Freebie # 1
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Freebie # 2
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Trauma-informed coaching power hour
Ideal if you are new to coaching or nervous system regulation work and want to learn some fundamental techniques to help shift into a resilient, productive and resourceful state
During this 90 minute ZOOM 1 to 1 session we will
- Explore your current behavioural patterns and beliefs
- Review your timeline and root core beliefs
- Work out a personal strategy using the GROW model to shift your state from survival to resilience
- Learn key nervous system regulation techniques to reduce overwhelm and anxiety
Includes GROW template and Audio
Flash EMDR - Single session
Flash technique is a, highly effective evidence based, non - triggering technique which drastically reduces the distress associated with anxiety provoking memories and setbacks
Conscious recall or talking about the experience is not required to make FLASH effective
Ideal for single life events to reduce symptoms of distress / anxiety / PTSD
May be incorporated into the EMDR package or single session for single event only
Four month resilience mindset RESET
4 months 1 to 1 resilience mindset coaching package for high functioning professionals
4 months of deep transformational healing and belief rewiring to take you from surviving to thriving
I use a multi-modality approach including trauma informed coaching, nervous system regulation and EMDR to facilitate shifting from hypervigilance,burnout, and overwhelm into strategic self leadership
7 sessions over 4 months plus telegram support , workbook and accountability plan
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Single session FLASH EMDR for safe distressing memory reduction- 90 mins
Flash technique is a, highly effective evidence based, non - triggering technique which drastically reduces the distress associated with anxiety provoking memories and setbacks
Conscious recall or talking about the experience is not required to make FLASH effective
Ideal for single life events to reduce symptoms of distress / anxiety / PTSD
May be incorporated into the EMDR package or single session for single event only
EMDR half day VIP intensive - online or in - person
EMDR intensives are ideal for you the savvy, self-aware but time -poor professional who has done their fair share of mindset and therapeutic " WORK " but still experiences " triggering , self-sabotaging behaviour
You KNOW that you have that extra bit of healing to do and you want to do it done QUICKLY
EMDR 4 hour intensives combine ALL the benefits of EMDR including FLASH EMDR into a 4 hour session conducted over half a day making it ideal if your aim is to get a significant amount of healing done in a short period of time
EMDR intensives will massively reduce the anxiety you may be feeling in the present AS A RESULT of the set backs you experienced in the past
They will rewire your beliefs for greater success and enhanced capacity for resilience and resourcefulness
In fact consider my EMDR intensive as a mindset shift, trigger reducing experience on STEROIDS !
EMDR intensives do not replace ongoing therapy / psychotherapy but can be super effective as an add-on to run alongside
They are ideal to process recent events :
Loss of a loved one / relationship breakdown/ job loss / betrayal / redundancy etc
OR ongoing symptoms from past events
Low confidence, lask of motivation, task paralysis, panic attacks, perfectionism limiting beliefs, ongoing anxiety , overwhelm, nightmares,
This half-day experience is available remotely via ZOOM or face to face in a private London location
Think of an EMDR VIP intensive as running a marathon vs doing a gym workout - intense but totally worth it !
£ 597 - Online
£ 797 - In person including lunch