EMDR and trauma informed coaching 4 session package

This 4 session package provides a comprehensive introduction to trauma informed coaching ,EMDR and nervous system regulation

We will identify your triggers and the accompanying limiting beliefs associated with triggering and challenging life events . Assessing your timeline we will help to identify key dynamics as a starting point to begin the process of shifting both your emotional experience , thought process and beliefs around your past experience , enabling you to move into an expanded , next level version of yourself

For more information on EMDR click here

Package includes :

• 4 x 1 hour I to 1 sessions
• Downloadable audios and messaging support on WhatsApp
• Workbook
• Free access to nervous system regulation masterclass
• Free access to " Am I being emotionally abused "