This 4 session package provides a comprehensive introduction to trauma informed coaching ,EMDR and nervous system regulation
We will identify your triggers and the accompanying limiting beliefs associated with triggering and challenging life events . Assessing your timeline we will help to identify key dynamics as a starting point to begin the process of shifting both your emotional experience , thought process and beliefs around your past experience , enabling you to move into an expanded , next level version of yourself
Package includes :
- 4 x 1 hour I to 1 sessions
- Downloadable audios and messaging support on WhatsApp
- Free access to nervous system regulation masterclass
- Free access to " Am I being emotionally abused "