Rapid restoration therapy for deep nervous system regulation

We have three brains - each with a different function

 When we live in our thinking brain we usually get caught up in the energy of overthinking, mental chatter , reasoning , rationalising , trying to make the unconscious conscious - figuring out whether we are in adult self, conditioned self , wounded self etc - looking for the next course, program , methodology to learn or do - living in the energy of FOMO - striving and self - efforting which can be pretty draining

When we live from the place of gut brain - we are primarily in survival reactions and bodily responses - feeling “ emotional , easily “ triggered “ reactive

When we shift our focus to heart brain , we reach a state of heart coherence where there is a huge shift towards parasympathetic activity which means a deely regulated nervous system

From here flows heart coherence, a state of deep internal rest , resourcefulness, creativity and deep level healing

Massive increased capacity to deal / cope with challenges in the here and now

Perfect for those high achievers with the busy , overactive brains who struggle to wind down and remain focused on the present

Rapid Restoration Therapy combines heart coherence with polyvagal theory for deep trauma sensitive nervous system regulation

One 60 minute in person session via zoom

One tailor made recorded soaking meditation frequency session with binaural beats