90 minute coaching power hour


90 minute laser – focused 1 to 1 coaching and strategy call 


During this 90 minute ZOOM 1 to 1 session we will

  • Explore your current behavioural patterns and beliefs
  • Review your timeline and root core beliefs
  • Work out a personal strategy using the GROW model to shift your state from survival to resilience
  • Learn key nervous system regulation techniques to reduce overwhelm and anxiety

Includes GROW template  and Audio


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