90 minute coaching power hour
£147.00
90 minute laser – focused 1 to 1 coaching and strategy call
During this 90 minute ZOOM 1 to 1 session we will
- Explore your current behavioural patterns and beliefs
- Review your timeline and root core beliefs
- Work out a personal strategy using the GROW model to shift your state from survival to resilience
- Learn key nervous system regulation techniques to reduce overwhelm and anxiety
Includes GROW template and Audio
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