Freedom from emotional eating in five simple steps
In 5 online self-study trauma – informed modules, you will
– Understand and map out your timeline to identify the root cause of your emotional eating patterns
– Learn how the emotional eating cycle works and how you can break the pattern
– Learn the simple process to tame your triggers and curb your cravings
– Learn cutting edge polyvagal techniques to regulate your emotional state and shift your nervous system from a state of overwhelm to calm
– Learn my secret 12 step strategy building approach to ending emotional eating
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