Freedom from emotional eating in five simple steps

In 5 online self-study trauma – informed modules,  you will

– Understand and map out your timeline to identify the root cause of your emotional eating patterns

– Learn how the emotional eating cycle works and how you can break the pattern

– Learn the simple process to tame your triggers and curb your cravings

– Learn cutting edge polyvagal techniques to regulate your emotional state and shift your nervous system from a state of overwhelm to calm

– Learn my secret 12 step strategy building approach to ending emotional eating