I am an NLP practitioner, wellness and trauma resilience coach and Pilates teacher. Creator of innovative online wellness programs including “The 5-week sugar and stress detox solution ”

I have had extensive experience working in the health, wellness, nutrition, and pharmaceutical industries and my passion lies in empowering individuals to change the way they think in order to create positive change in their lives using powerful, outcome focused NLP techniques. I am the co-author of ” When she rises ” which details my journey to wellness after post-traumatic stress following a terror attack and have since been invited to speak at events to raise awareness around post-traumatic stress

My one to one and group coaching strategy is based on three pillars

AWARENESS
ACCEPTANCE
CREATION

AWARENESS to enable you ( and others )to understand where you’re at and how you got there
ACCEPTANCE of your past allowing you to own your story, stand in it and reframe it in order to change its meaning
VISION to enable you to reclaim your authentic power, find your new normal and create your future on your terms

For details on trauma resilience coaching and workshops click here

Online wellness programs click here

Enter your details to grab my FREE awesome freebie

To edit this opt-in text/box, refer to the Initial Set Up Instructions Page

Success! Check your inbox!

Enter your details to grab my FREE awesome freebie #2

To edit this opt-in text/box, refer to the Initial Set Up Instructions Page

Success! Check your inbox!

Enter your details to grab my FREE awesome freebie #3

To edit this opt-in text/box, refer to the Initial Set Up Instructions Page

Success! Check your inbox!

Pin It on Pinterest