Services
FREE 30 minute discovery call
Finding a coach or therapist that you click with , let alone feel confident to open up to may seem like a daunting task ! For that reason I am able to offer you a 30 minute discovery call to enable us to connect and see if we would be a good fit to work together .
You can book your FREE call HERE
Process traumatic memories, thrive after trauma
I have the tools and techniques to help you to process traumatic memories. Using polyvagal and somatic techniques I am able to guide you to a place of safety and connection, helping you to regulate your emotions and bring your nervous system back to a place of balance and equilibrium . EMDR is highly effective at processing painful memories in a safe and effective way, removing the emotional charge and helping you to change your perspective
Available as 2 , 6 or 10 month packages
Packages start from £ 540 - Learn More
Let go of anxiety, stress and overwhelm
Using polyvagal, submodality / somatic work and hypnotherapy , you will see a massive reduction in anxiety, panic attacks and sleep disturbances in a short space of time
Available as a 6 or 10 session package
Packages start from £ 540 - Learn More
Recover from emotional and psychological abuse
Long term emotional abuse can cause CPTSD leading to symptoms including confusion, depression, brainfog , low self esteem , loss of sense of self and confidence . Being narcissism informed I am able to guide you through the healing process. Using polyvagal, submodality / somatic work, hypnotherapy and EMDR. Psychoeducation also forms a big part of my work
Available as a 2, 4 or 6 month package
Break the cycle of food addiction
Caught up in the viscious cycle of emotional eating ? Stuffing your feelings with food and unable to break the pattern? I will work with you to uncover the root cause and end the relentless cycle of this self sabotaging behaviour . Using NLP, timeline therapy , EMDR, polyvagal and hypnotherapy , working at the level of the subconscious brain.
6 sessions including hypnotherapy and access to Emotional eating mastery online program
Single session stress / anxiety breakthrough 1.5 hours
Single session hypnotherapy 1.5 hours
Single session NLP coaching 1.5 hours
Two x 90 min sessions anxiety intensive or hypnotherapy
2.5 hour intensive tailormade breakthrough
Ready to talk ?
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