4 month 1 to 1 trauma transformational package

( 8 sessions ) 

Process and resolve stressful memories, rewire your limiting beliefs and supercharge your mindset in my unique 4 step trauma-  processing method  

Know and Navigate

Know and Regulate

Know and Name 

Know and nurture

 

You  are

✅ Stressed, overwhelmed, anxious, flat, lacking in confidence . Feeling hypervigilant or numb .Possibly suffering from panic attacks and/ or interrupted sleep .

 

✅ Unsure how to manage these symptoms or where they have come from .Your default has been to " push through " Now you feel exhausted and depleted

 

✅ Struggling to find closure on the past , setbacks , major life events, death, divorce, a health scare , a job loss, bankrupcy or a toxic relationship that have knocked you off your feet and held you back from realising your full potential

 

✅ A high achiever, a strong person, an individual who strives for success , struggling with  doubt, fear, feelings of not enoughness, lack of self belief in your capabilities

 

You desire to

✅ Find freedom and relief from worry and catastrophic thinking

 

✅ Feel energised and gain closure and a fresh perspective on past events

 

✅ Find a renewed sense of self-worth , confidence and rock solid belief in your potential to excel in your career and thrive in your relationships moving forwards

 

✅ Put an end to procrastination, people pleasing, social anxiety and lack of productivity once and for all

 

Combining cutting edge neuro-regulation techniques, EMDR , trauma informed coaching, parts integration , somatic work ,this deeply transformational 1 to 1 container  will take you from depleted to energised, by helping you to  identify and process unresolved baggage, shrinkng your inner critic and reframing the limiting beliefs you hold about yourself

 

 

 

End emotional eating for good in this five module trauma - informed online program

Includes free nutritional guide and e-recipe book included