Coach, therapist, trainer,
” Ali has been a tremendous support to me, through difficult and Frightening times when I found myself overwhelmed with anxiety and panic
She’s given me the tools to deal with this, which I use daily, which have been invaluable.
She helped me to find myself again, where I’d been so lost and frightened of my own shadow.
I know a lot of people suffer from anxiety but not everyone seeks help
I can’t recommend Ali enough she helped me remember how strong and confident I am and that this is still me!
I just couldn’t see it at the time
Thank you, Ali, for giving me my life back “
Jayne Satchwell
Recruitment Director
“Working with Ali was the best decision I made. I had been suffering from anxiety for 18 months following a relationship betrayal.
This had impacted my capacity to work and I was unable to function on a day-to-day basis.
After a course of EMDR, I feel in control again. I can focus at work and have learnt the tools to control my anxiety. I am so thankful I came across Ali and grateful for all she did to help me.
Irene Capriaco
Finance Manager
” Working with Alison was one of the best investments I’ve made. Not only was she intuitive in her approach but she helped me to safely access the most difficult parts of my journey. “
Kirk Brown
Actor and Activist
After a difficult legal challenge and setback in business, my confidence was at an all-time low. Trauma informed coaching and EMDR installed a whole new level of resilience.. It helped me to bounce back as a courageous business owner
Fran Bradley
Director at Lello Living
COURAGE TO THRIVE IN UNCERTAIN TIMES
I’m Ali Smith, accredited ICF somatic trauma-informed coach, therapist, healer and educator.
I work with professionals to facilitate recovery from burnout , overwhelm and anxiety
An accumulation of stressful and traumatic events both personally and collectively over time can eventually catch up with you leaving you feeing frozen, stressed , emotionally exhausted and overwhelmed
As a terrorism survivor I understand what its like to experience the overwhelm of PTSD and am passionate about working with somatic, trauma infomed coaching and therapeutic techniques that incorporate nervous system regulation work
Anxiety is not in your head ! It’s in your nervous system.
Being trained in modalities like polyvagal theory and EMDR provide a body to brain approach which works quickly and permanently to fully process stressful memories as well as reframing limiting beliefs to change self – sabotaging behaviours
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