anxiety seems to rear its ugly head

Thrive after trauma , build  healthy relationships

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Im Ali Smith and my purpose is to empower others to thrive after trauma to build healthy relationships with themselves and others 

As a trauma, polyvagal and narcissism informed coach and therapist I  have the tools to guide you to manage anxiety, process trauma, integrate your experiences and fall in love with life again !

CPTSD, PTSD or anxiety often shows up in the form of unhealthy relational patterns with yourself and others. Self loathing, withdrawing, numbing your feelings with addictive behaviours or codependency may have devastating consequences on your personal and business interaction

Working with me will help you to discover safety and connection , regulate overwhelming emotions, rewire dysfunctional behavioral patterns and reclaim your authentic self 

 

Click the button below to book your free 30 minute consultation call

Heres how I help you

 

There is a much evidence to suggest that trauma gets stored in the body . Any issue involving emotional pain needs to be dealt with at the level of the emotional ( mammalian ) brain, which is where all of our memories are stored and our emotions get processed.

Working with methodologies like EMDR , polyvagal techniques to regulate the nervous system , inner child healing , hypnotherapy , specific NLP techniques and sub modality work is my preferred approach.

In the words of ex soldier and PTSD expert, Martin Webster “Trying to fix an emotional issue at the level of the rational mind  is like opening the boot of your car when the engine breaks down. You are looking in the wrong place. It simply doesn’t work “.

I am equipped to guide you through the process of healing trauma ,transforming shame.

Life doesn’t always gift people with the best start. A traumatic childhood may result in people developing unhealthy coping mechanisms and destructive patterns of behaviour which, if left unresolved, may impact their lives for years to come.

 

Where I am based

 

The majority of my sessions are conducted online via ZOOM as well as  a small amount of face to face work from clinics in Stamford, Lincolnshire and Peterborough.

 

Start now

 

“Let go of anxiety, build emotional resilience” is my incredible new 15 minute downloadable audio VISUALISATION . In just 15 minutes a day, you can recover from anxiety and build emotional resilience by releasing  negative emotions, cultivating gratitude and awakening hope.

Take your first steps towards building emotional resilience by downloading my FREE  guided audio

 VISUALISATION here

" I worked with Ali and she helped me to reframe my thought process She has a heartfelt approach and ensures that you feel safe and comfortable "

Hayley Austin

" I feel much healthier, happier and calmer and realise now that I need to invest more time in my wellbeing. If Im happy and healthy, I can achieve so much more . I'll use everything I've learned moving forwards. thanks Ali. Tina R

Tina

" Emotional eating mastery is an outstanding program. It really helped me to identify my triggers and understand what was beneath my eating patterns. I has helped me to heal my relationship with food " Julia S

Julia

Working with Alison has been one of the best investments in my path to healing and growth . Not only is she patient but intuitive in her approach to helping me access and nurture the most difficult parts in my journey for self growth

Kirk B