Thrive after trauma , build healthy relationships
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Im Ali Smith and my purpose is to empower others to thrive after trauma to build healthy relationships with themselves and others
As a trauma, polyvagal and narcissism informed coach and therapist I have the tools to guide you to manage anxiety, process trauma, integrate your experiences and fall in love with life again !
CPTSD, PTSD or anxiety often shows up in the form of unhealthy relational patterns with yourself and others. Self loathing, withdrawing, numbing your feelings with addictive behaviours or codependency may have devastating consequences on your personal and business interaction
Working with me will help you to discover safety and connection , regulate overwhelming emotions, rewire dysfunctional behavioral patterns and reclaim your authentic self
Click the button below to book your free 30 minute consultation call
Heres how I help you
There is a much evidence to suggest that trauma gets stored in the body . Any issue involving emotional pain needs to be dealt with at the level of the emotional ( mammalian ) brain, which is where all of our memories are stored and our emotions get processed.
Working with methodologies like EMDR , polyvagal techniques to regulate the nervous system , inner child healing , hypnotherapy , specific NLP techniques and sub modality work is my preferred approach.
In the words of ex soldier and PTSD expert, Martin Webster “Trying to fix an emotional issue at the level of the rational mind is like opening the boot of your car when the engine breaks down. You are looking in the wrong place. It simply doesn’t work “.
I am equipped to guide you through the process of healing trauma ,transforming shame.
Life doesn’t always gift people with the best start. A traumatic childhood may result in people developing unhealthy coping mechanisms and destructive patterns of behaviour which, if left unresolved, may impact their lives for years to come.
Where I am based
The majority of my sessions are conducted online via ZOOM as well as a small amount of face to face work from clinics in Stamford, Lincolnshire and Peterborough.
“Let go of anxiety, build emotional resilience” is my incredible new 15 minute downloadable audio VISUALISATION . In just 15 minutes a day, you can recover from anxiety and build emotional resilience by releasing negative emotions, cultivating gratitude and awakening hope.
Take your first steps towards building emotional resilience by downloading my FREE guided audio