Services
Unlock Calm with This 90-Minute Masterclass
$ 47.00
Discover the science-backed tools you need to break free from anxiety and find your grounded, calm self.
In just 90 minutes, you’ll gain powerful insights and techniques to regulate your nervous system and regain control.
What You’ll Learn:
The Science of Calm
Understand how and why nervous system regulation works.
Learn practical steps to return to a calm, grounded state whenever anxiety strikes.
Key Concepts Made Simple
Explore neuroscience, polyvagal theory, and the “window of tolerance” in a way that’s easy to understand—and even easier to apply.
Freedom from Anxiety
Reduce panic attacks, overwhelming fear, and those relentless fluttering sensations in your stomach.
Mind – Body Connection
See how your thoughts and emotions are deeply tied to physical sensations—and how to shift both.
My Go-To Technique
Learn my favourite method for moving from anxiety to calm quickly and effectively.
Heal Burnout, Reduce overwhelm and Minimise the symptoms of ADHD with our Safe and Sound Protocol and Somatic Trauma Informed Coaching Packages
The Safe and Sound Protocol (SSP) is a groundbreaking, evidence-based therapeutic program developed by Dr. Stephen Porges, rooted in his Polyvagal Theory.
The Science of Frequency
It is designed to help individuals regulate their nervous system and build resilience to stress by improving their capacity for connection, calm, and self-regulation.
Methodology
Using specially filtered music to stimulate the vagus nerve and target the inner ear, SSP works by enhancing the nervous system’s ability to process and respond to environmental cues, reducing chronic states of stress, anxiety, and dysregulation.
Online EMDR therapy for trauma and anxiety
EMDR ( Eye Movement Desensitisation Reprocessing )
is an effective, evidence-based approach to
processing and desensitising distressing past memories.
EMDR removes the emotional charge connected to the
memory and is effective at changing and reframing the
negative cognitions that may still be connected to the
memories
Minimum of 6 to 12 sessions depending on the session
objectives