EMDR for PTSD

EMDR for PTSD

What Is EMDR?   EMDR stands for eye movement desensitisation and reprocessing. It is a method of trauma therapy developed in the late 1980’s by clinical psychologist Dr Francine Shapiro. This “adaptive information processing” therapy model proposes...
Build emotional resilience in 5 easy steps

Build emotional resilience in 5 easy steps

” The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance ” Jodi Picoult   Resilience comes from the Latin word Resilire, which means to rebound . Resilience is not necessarily a fixed trait...