by admin | Apr 10, 2022 | Uncategorized
How can we respond to collective trauma in the context of the war in Ukraine ? As both a trauma informed coach and victim of a terrorism, I’m fascinated by how the nervous system reacts to trauma. I can empathise with folks who are dealing with the psychological...
by admin | Jan 23, 2022 | Trauma healing
Learning emotional regulation is key to resolving trauma Well known trauma-informed life coach ,Mastin Kipp.said this, ” The key is not to focus on whether you have trauma or not. The REAL key is to focus on whether you feel emotionally dysregulated ”...
by admin | Dec 18, 2019 | Trauma healing
What Is EMDR? EMDR stands for eye movement desensitisation and reprocessing. It is a method of trauma therapy developed in the late 1980’s by clinical psychologist Dr Francine Shapiro. This “adaptive information processing” therapy model proposes...
by admin | Dec 18, 2019 | Uncategorized
” The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance ” Jodi Picoult Resilience comes from the Latin word Resilire, which means to rebound . Resilience is not necessarily a fixed trait...
by admin | Dec 18, 2019 | Uncategorized
This is where I write blog post...
