How can we respond to collective trauma in the context of the war in Ukraine ?
How can we respond to collective trauma in the context of the war in Ukraine ? As both a trauma informed coach and victim of a terrorism, I’m fascinated by how the nervous system reacts to trauma. I can empathise with folks who are dealing with the psychological...
Why emotional regulation is key to resolving trauma
Learning emotional regulation is key to resolving trauma Well known trauma-informed life coach ,Mastin Kipp.said this, " The key is not to focus on whether you have trauma or not. The REAL key is to focus on whether you feel emotionally dysregulated " Part of my...
EMDR for PTSD
Eye Movement Desensitization and Reprocessing is a therapy based on Francine Shapiros model of AIP which states that trauma is stored in the brains neural network. Anything that triggers the memory of the traumatic event results in the person connecting to the negative emotions and cognition associated with the event at the time it happened
Build emotional resilience in 5 easy steps
" The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance " Jodi Picoult Resilience comes from the Latin word Resilire, which means to rebound . Resilience is not necessarily a fixed trait and there are multiple...
10 signs your inner child needs healing
This is where I write blog post #1
How can we respond to collective trauma in the context of the war in Ukraine ?
How can we respond to collective trauma in the context of the war in Ukraine ? As both a trauma informed coach and victim of a terrorism, I’m fascinated by how the nervous system reacts to trauma. I can empathise with folks who are dealing with the psychological...
Why emotional regulation is key to resolving trauma
Learning emotional regulation is key to resolving trauma Well known trauma-informed life coach ,Mastin Kipp.said this, " The key is not to focus on whether you have trauma or not. The REAL key is to focus on whether you feel emotionally dysregulated " Part of my...
EMDR for PTSD
Eye Movement Desensitization and Reprocessing is a therapy based on Francine Shapiros model of AIP which states that trauma is stored in the brains neural network. Anything that triggers the memory of the traumatic event results in the person connecting to the negative emotions and cognition associated with the event at the time it happened
Build emotional resilience in 5 easy steps
" The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance " Jodi Picoult Resilience comes from the Latin word Resilire, which means to rebound . Resilience is not necessarily a fixed trait and there are multiple...
10 signs your inner child needs healing
This is where I write blog post #1